Non,Sports Outdoors , Sports Fitness,$69,Wheel,Yoga,Slip,W,Yoga,cookeatdrinklive.com,Yoga,/internunciary1043323.html,Wheel,Abdominal,Circle,Prop,Yoga Non,Sports Outdoors , Sports Fitness,$69,Wheel,Yoga,Slip,W,Yoga,cookeatdrinklive.com,Yoga,/internunciary1043323.html,Wheel,Abdominal,Circle,Prop,Yoga $69 Yoga Wheel Yoga Circle Non Slip Yoga Prop Wheel,Yoga Abdominal W Sports Outdoors Sports Fitness $69 Yoga Wheel Yoga Circle Non Slip Yoga Prop Wheel,Yoga Abdominal W Sports Outdoors Sports Fitness Yoga Wheel Circle Non Cheap mail order specialty store Slip Abdominal W Prop Yoga Wheel Circle Non Cheap mail order specialty store Slip Abdominal W Prop

Yoga Wheel Circle Non Cheap mail order specialty store Phoenix Mall Slip Abdominal W Prop

Yoga Wheel Yoga Circle Non Slip Yoga Prop Wheel,Yoga Abdominal W

$69

Yoga Wheel Yoga Circle Non Slip Yoga Prop Wheel,Yoga Abdominal W

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Product description

Color:Purple

Use your Yoga Wheel to:

Stretch and open the chest, shoulders, back and hips

Relax and release muscle tension

Tone and sculpt your stomach, arms and thighs

The Yoga Wheel doubles up as an excellent back and spine relief tool.

While the yoga wheel is most suited for yoga enthusiasts, it is a superior tool to foam rollers when it comes to back and spine relief. The larger size and curve of the wheel provides an excellent prop to relieve your back, spine and shoulders and help reduce back stress from prolonged desk sitting. Improve your balance and flexibility

Yoga Wheel Yoga Circle Non Slip Yoga Prop Wheel,Yoga Abdominal W

Game Commission: It's Safe to Feed Birds

It’s OK to feed the birds again. The recommendation that the public put away their bird feeders and bird baths while officials investigated the mysterious illness that has killed a large number of songbirds has been lifted, according to the...

Roaring Spring Church Encourages Others to Join 9/11 Remembrance

Pastor Evelyn Madison of Trinity United Methodist Church in Roaring Spring is spearheading a 20th anniversary Sept. 11 remembrance ceremony. “We wanted to plan a time to remember together as a community,” said Madison. “We want to honor those...

Herald Changes RS Town Hall Date

The next town hall session for the Herald, as part of the “Tell Us What You Think” series, previously scheduled for Sept. 1, 2021, has been rescheduled. Due to concerns about flooding, the meeting is now set for Wednesday, Sept. 8, 2021. This...

Employees Accused Of Stealing from Puff Super Value

Two former employees of the Puff Super Value store in Roaring Spring are accused of stealing money from the business. Jocelyn Paige Maxwell, 32, of Roaring Spring, and Sarah Dawn Harpster, 28, of Claysburg, are facing theft related charges after an...

Bedford County Man Publishes 'Our Bedford County Civil War Soldiers'

Kevin Mearkle of Mattie has been working on his unique book for close to four years. Mearkle, in cooperation with the Bedford County Historical Society, has done intense research to identify an...

Morrisons Cove Memorial Park Looks Forward to Upcoming Events

Morrisons Cove Memorial Park will host W. Gene Henry Community Day on Sunday, Sept. 5, 2021. All events throughout the day are free. Bowling will take place from 1 to 6 p.m. Skating will be offered from 1 to 4 p.m. Swimming will start at 11:30 a.m....

N. Woodbury Twp. Police Chief's Son Third Generation to Serve in the Army

Second Lieutenant Andrew Rosamilia recently completed the Officer Leadership Course at Fort Benning, Georgia. Rosamilia, currently serving in Texas Army National Guard, is the third-generation of his...

Woman Wanted by Roaring Spring Police in Custody

A tip from the Altoona Police Department led to the arrest of an Altoona woman who was wanted by Roaring Spring police. On Aug. 12, a Roaring Spring police officer was notified by Altoona police that Ashley E. Avery, 33, along with her companion,...

Indecent Assault Accusation Lands Claysburg Man in Jail

An investigation by North Woodbury Township police has led to the arrest of a Claysburg man who police said indecently assaulted a minor on several occasions in 2019. Evan K. Dively, 21, faces multiple felony charges relating to the sexual assault...

Car Show Aids Local Businesses

Instead of awards, the goal of a recent car show was to give back to local businesses. The sixth annual "Cruisin' the Cove" took place Sunday, Aug. 29, at Shawnee Park in Roaring Spring from 10 a.m....

Football Returns With Two Cove Wins

High school football season started Friday, Aug. 27. Both Central and Northern Bedford snagged wins to begin the...

Central Begins Season on a High

The Central Dragons opened the 2021 varsity football season with a solid 41-28 road win over Chestnut Ridge. Junior quarterback Jeff Hoenstine connected on 20 out of 27 pass attempts for 334 yards...

Central Cambria Creams Central Tennis

Central tennis fell to Central Cambria...

Claysburg Falls to Glendale, 51-14

Claysburg was overpowered by Glendale 51-14 in a Week One matchup Friday night. Despite senior Presston Imler’s 114 yards on 15 carries, the Bulldogs’ offense just couldn’t keep pace with the Vikings on Glendale’s home turf. Claysburg...

Autumn Hunts Begin Now

While many Pennsylvania hunters are awaiting the Oct. 2 opener of the autumn archery season for deer, a few hunters will be getting in on hunting action that begins right now. For instance, the...

– Central Golf Scores –

Central (206) Richland (245) Chestnut Ridge(256) SITE: King Valley GC Central: Baum (37), G. Snowberger (40), J. Snowberger (41), Brumbaugh (44), Fisher (44) Richland: Farkus (44), Artim (48), Huss (48), Pollum (52), Salem (53) Chestnut Ridge :...

NB Panthers Scrape By With 7-2 Win Over S. Huntingdon

Northern Bedford could only manage a first quarter touchdown in the Panthers' first game of the season, but that was all it took to eke out a 7-2 victory over the visiting Southern Huntingdon Rockets...

Methodist Church Volunteers Enhance Community Days

To the editor: Another Community Days over and what a wonderful, exciting weekend it was. Our church has participated in Community Days for 45 years beginning in 1976 when a planning committee was formed, the main street in front of General...

"The Best in America": Juniata Iron and Those Who Made It

In the Cove region there are roadside historical markers with the heading “Juniata Iron.” The few words state that there was a significant iron industry here from the late 1700s into the mid-1800s – but what was the basis of that industry and...

Books to Borrow Claysburg Public Library Recommends

“Escape from the Ordinary” is the true account of Glen and Julie Bradley’s sail around the world. Julie was a US Army Major. Her job was to inspect Russian nuclear missiles. She would lead a...

Pearl Joan (Dilling) Perrin

Pearl Joan (Dilling) Perrin, 88, of Everett, passed away Friday, Aug. 27, 2021, at Donahoe Manor, Bedford. She was born Dec. 14, 1932, in Fredericksburg, a daughter of the late George and Elda Mae...

Dorothy Leone Zimmerman

Dorothy Leone Zimmerman, 89, of Woodbury, went to her heavenly home Aug. 23, 2021. She was born Sept. 16, 1931, in Woodbury; daughter of the late Mark Sr. and Martha (Sell) Bulger. On September 29,...

Mitchell C. Horton

Mitchell Cletus Horton, 57, of rural Martinsburg, passed away, Thursday morning, Aug. 26, 2021, at Shadyside UPMC Hospital, Pittsburgh following a brief illness. He was born Feb. 15, 1964, in Roaring...

Marilyn M. Shaffer

Marilyn M. Shaffer, 88, of Martinsburg, passed away Saturday, Aug. 21, 2021, at UPMC Altoona. She was born Sept. 14, 1932, in Bellwood, daughter of the late Jay H. and Thelma (Wertz) Burns. She married John E. “Jack” Shaffer June 10, 1955, in...

Lisbeth Ann (Thompson) Zangrilli

Lisbeth Ann (Thompson) Zangrilli of Gilbertsville, Pennsylvania, passed away July 27, 2021, at the Markley Nursing & Rehabilitation Center in Norristown, PA. She was born on Jan. 27, 1952 in Roaring...

Ralph E. "Tub" Lane

Ralph E. “Tub” Lane, 95, of Williamsburg, passed away Wednesday morning, August 25, 2021, at UPMC Altoona. He was born June 1, 1926, in Williamsburg, son of the late William and Marian (Smith)...

Freda L. Kirk

Freda L. Kirk, 90, Hollidaysburg, formerly of Patton, passed away Aug. 19, 2021, at The Lutheran Home in Hollidaysburg. She was born Oct. 10, 1930, in Martinsburg, the daughter of Jesse and Fannie (Ake) Wineland. In addition to her parents, she was...

Beautification Project Done at Spring Dam

After a recent call from a community member praising the "beautiful" new landscaping done at Spring Dam in Roaring Spring, the Herald reached out to Roaring Spring Borough Manager Lisa Peele. Peele...

The Herald had a Little Lamb

The Herald made the winning bid on this 80-pound lamb at the Williamsburg Farm Show's livestock auction. The lamb was raised by Isabella Baker who was unable to attend the auction. Her cousin, Macy...

BWLZSP 0-25.4mm 0.01mm Precise Remote Type Digital Indicator Gau

While riding in the State Police Helicopter, North Woodbury Township Police Chief Dave Rosamilia took this photo over Kulp Farm in Martinsburg. Cut into the field...

Todd Hall Directs His First Play for Cove Community Theater

Todd Hall is no stranger to plays having been an actor himself, but he is a stranger to directing. Hall has been preparing since June of this year for "The Mousetrap." "The Mousetrap" is the longest...

10 Years Ago

Herald of Sept. 1, 2011 The 2011-12 school year is off to a strong start in the Morrisons Cove Area. Students in the Williamsburg Community School District jumpstarted the new school year among the four area districts by starting Monday, Aug. 28....

75 Years Ago

Herald of Sept. 5, 1946 The Cove was set to give World War II veterans a rousing “welcome home” at a gala Morrisons Cove Memorial Picnic. It also was to be held in celebration of the silver anniversary of Morrisons Cove Memorial Park. Billy...

25 Years Ago

Herald of Aug. 29, 1996 Rev. Anthony Baker was named senior pastor at Faith Assembly of God in Roaring Spring. Caroline Briat of Thiers, France, was welcomed to the Cove as a Rotary International exchange student sponsored by the Roaring Spring...

100 Years Ago

Herald of Sept. 2, 1921 Atty. Simon H. Sell of Bedford completed the sale of the three-story mansard-roofed house on Main Street, Woodbury, to Mr. And Mrs. E.K. Witters. Their plans were a first-floor café and provisions to entertain travelers. To...

50 Years Ago

Herald of Sept. 2, 1971 Martinsburg veterinarian Dr. Raymond Widmann and his son John were seriously injured in an explosion at their former home on South Market Street. The two were installing a hot water heater in the basement for a prospective...

125 Years Ago

Herald of Sept. 3, 1896 Shortly after noon on Monday “Old Glory” was flung to the breeze over the Herald office from an iron staff, composed of sections of gas pipe placed in position to a height of 40 feet. The starry banner is four by seven...

Thought for the Week

My second hero is not an individual but a whole group of them. These heroes live in the pages of Scripture but also in our day and time. They are the “working class.” We will soon celebrate...

WINGS Basket Auction

The WINGS (Women into Nurturing God’s Spirit) group of the Greenfield Charge of the United Church of Christ held a gift basket raffle at the Claysburg Community Days Celebration on Aug. 14 and 15. These ladies have been hosting the basket auction...

We Need Rest

Recently I’ve grown fond of watching the once popular TV series “Downton Abbey.” What I’ve learned is that in my house, we seem to be short a valet, a butler, a ladies maid, a head maid, any...

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